Zero's Subs - 12" The Club has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Zero's Subs - 12" The Club has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2780 mg | 115.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87 g | 29% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 938 Calories from Fat 374
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 2780 mg 115.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 6 g24%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Fruitini
Per 100g | Calories 180
Protein 1 g | Carbs 38 g | Fat 2 g
Pepsi Diet Pepsi
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Fast foods, cheeseburger; double,..
Per 100g | Calories 285
Protein 13 g | Carbs 23.3 g | Fat 15.5 g
San Francisco Oven - Columbus Avenue..
Per 100g | Calories 1016
Protein 38 g | Carbs 82 g | Fat 62 g
Zero's Subs - 6" Roast Beef & Cheese
Per 100g | Calories 460
Protein 29 g | Carbs 45 g | Fat 19 g
Zero's Subs - 12" B.L.T.
Per 100g | Calories 822
Protein 24 g | Carbs 96 g | Fat 39 g
Zero's Subs - 6" Tuna & Cheese
Per 100g | Calories 366
Protein 19 g | Carbs 46 g | Fat 12 g
Zero's Subs - 6" Turkey & Cheese
Per 100g | Calories 454
Protein 30 g | Carbs 44 g | Fat 17 g
