Zero's Subs - 12" B. L.T. has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zero's Subs - 12" B. L.T. has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1858 mg | 77.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 96 g | 32% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 822 Calories from Fat 348
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1858 mg 77.4%
Total Carbohydrates 96 g 32%
Dietary Fiber 6 g24%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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