Zero's Subs - 6" Ham & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zero's Subs - 6" Ham & Cheese has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1011 mg | 42.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1011 mg 42.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Ham & Cheese Toastie
Per 100g | Calories 234
Protein 12 g | Carbs 28.3 g | Fat 8.7 g
Mr. Subb - Ham & Cheese
Per 100g | Calories 360
Protein 26 g | Carbs 39 g | Fat 11.5 g
RED BARON Premium Pockets, Original..
Per 100g | Calories 268
Protein 11.2 g | Carbs 27.2 g | Fat 12.7 g
D'Angelo Grilled Sandwiches - Ham &..
Per 100g | Calories 208
Protein 12.6 g | Carbs 30.1 g | Fat 3.9 g
Zero's Subs - 12" Cosmo Vegetarian..
Per 100g | Calories 468
Protein 13 g | Carbs 93 g | Fat 7 g
Zero's Subs - 6" Philly Steak &..
Per 100g | Calories 492
Protein 27 g | Carbs 49 g | Fat 21 g
Zero's Subs - 12" Cosmo Vegetarian
Per 100g | Calories 430
Protein 12 g | Carbs 88 g | Fat 5 g
Zero's Subs - 12" B.L.T.
Per 100g | Calories 822
Protein 24 g | Carbs 96 g | Fat 39 g
