RED BARON Premium Pockets, Original Ham & Cheese, frozen
RED BARON Premium Pockets, Original Ham & Cheese, frozen has a average-calorie, average-carb, average-fat and high-protein content.
With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for RED BARON Premium Pockets, Original Ham & Cheese, frozen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Beta Carotene | 0 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 1052 mg 43.8%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber
Sugars
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium 19% Iron
*Based on a 2000 Calorie diet
Related Searches
Zero's Subs - 6" Ham & Cheese
Per 100g | Calories 286
Protein 17 g | Carbs 43 g | Fat 5 g
McDonald's - Ham & Cheese Toastie
Per 100g | Calories 234
Protein 12 g | Carbs 28.3 g | Fat 8.7 g
D'Angelo Grilled Sandwiches - Ham &..
Per 100g | Calories 208
Protein 12.6 g | Carbs 30.1 g | Fat 3.9 g
Speedway - Ham and Cheese Wedge
Per 100g | Calories 182
Protein 14.7 g | Carbs 18.8 g | Fat 6.5 g
Frozen yogurts, vanilla, soft-serve
Per 100g | Calories 163
Protein 4 g | Carbs 24.2 g | Fat 5.6 g
Ninety Nine Restaurants - Ice Cream..
Per 100g | Calories 820
Protein 9 g | Carbs 118 g | Fat 39 g
Baskin Robbins - Berries 'n Banana..
Per 100g | Calories 97
Protein 4.4 g | Carbs 22.1 g | Fat 1.8 g
Apple juice, frozen concentrate,..
Per 100g | Calories 206
Protein 0.65 g | Carbs 50.9 g | Fat 0.47 g
