Frozen yogurts, vanilla, soft-serve
Frozen yogurts, vanilla, soft-serve has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frozen yogurts, vanilla, soft-serve has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.9 IU | 4.2% | Mid 40% | Average |
| Retinol | 59 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 11 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
| Vitamin K | 0.28 mcg | 0.35% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.3% | Top 30% | High |
| Niacin | 0.28 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
| Choline | 20.1 mg | |||
| Betaine | 0.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143.1 mg | 14.3% | Top 30% | High |
| Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
| Potassium | 211 mg | 6% | Mid 40% | Average |
| Sodium | 86.9 mg | 3.6% | Mid 40% | Average |
| Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.3 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 62.6 mg 2.6%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0 g
Sugars 17.3 g
Protein 2.9 g 5.8%
Vitamin A 3.1% Vitamin C 1%
Calcium 10.3% Iron 1.1%
*Based on a 2000 Calorie diet
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