Quaker - Quaker Quakes Rice Snacks has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 88.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Quaker - Quaker Quakes Rice Snacks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88.5 g | 29.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
2 points rice snacks with chocolate..
Per Serving | Calories 101
Protein 1.1 g | Carbs 20.3 g | Fat 2.3 g
Puffed Millet, Rice, and Fruit snack..
Per Serving | Calories 121
Protein 1.8 g | Carbs 28.1 g | Fat 1 g
Quaker - Quaker Rice Snacks
Per 100g | Calories 375
Protein 6.3 g | Carbs 93.8 g | Fat 0 g
Kellogg's - Rice Crispies Snack Bar
Per 100g | Calories 83
Protein 1.5 g | Carbs 14 g | Fat 2 g
Quaker - Cereals, QUAKER, corn grits,..
Per 100g | Calories 71
Protein 1.5 g | Carbs 14 g | Fat 1 g
Quaker - Cereals, QUAKER, oatmeal,..
Per 100g | Calories 93
Protein 3.6 g | Carbs 16.7 g | Fat 1.8 g
Quaker - Quaker Granola Bars
Per 100g | Calories 375
Protein 4.2 g | Carbs 79.2 g | Fat 6.3 g
Quaker - Cereals, QUAKER, QUAKER..
Per 100g | Calories 61
Protein 2.1 g | Carbs 13.5 g | Fat 0.5 g
