Quaker - Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Folate.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 7.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Folate
- Very high in Iron
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 946 IU | 18.9% | Top 30% | High |
| Retinol | 284 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.3 mg | 20% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 123 mcg | 30.8% | Top 10% | Very High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98 mg | 9.8% | Top 30% | High |
| Iron | 7.4 mg | 41.1% | Top 10% | Very High |
| Phosphorus | 114 mg | 11.4% | Mid 40% | Average |
| Potassium | 94 mg | 2.7% | Bottom 30% | Low |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 1.1 mg | 55% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 72 mg 3%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 3.6 g 7.2%
Vitamin A 18.9% Vitamin C
Calcium 9.8% Iron 41.1%
*Based on a 2000 Calorie diet
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