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Quaker Cereals , QUAKER Instant Oatmeal raisins dates and walnuts dry - Nutrition Facts
74

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Quaker - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 10.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Quaker - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Thiamin
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2838.1 IU56.8%Top 10%Very High
Retinol851.9 mcg
Vitamin C0.54 mg0.9%Mid 40%Average
Thiamin0.81 mg54.1%Top 10%Very High
Riboflavin1.1 mg63.6%Top 10%Very High
Niacin11.4 mg56.8%Top 10%Very High
Vitamin B61.1 mg54.1%Top 10%Very High
Folate368.1 mcg92%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium288.1 mg28.8%Top 10%Very High
Iron10.8 mg60.1%Top 10%Very High
Phosphorus295.1 mg29.5%Top 10%Very High
Potassium350 mg10%Top 30%High
Sodium641.1 mg26.7%Top 30%High
Zinc1.9 mg12.6%Mid 40%Average
Copper0.27 mg13.5%Top 30%High
Manganese2.7 mg135.1%Top 10%Very High
Selenium21.1 mcg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%Top 10%Very High
Dietary Fiber6.5 g25.9%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.1 g
Ash3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 237.2 mg 9.9%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 3.3 g 6.6%

Vitamin A 21% Vitamin C 0.33%

Calcium 10.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-quaker-instant-oatmeal-raisins-dates-and-walnuts-dry/106/08228/1 Embed Table:

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