Quaker - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "average" == "high" or "very high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 10.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Quaker - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2838.1 IU | 56.8% | Top 10% | Very High |
Retinol | 851.9 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Thiamin | 0.81 mg | 54.1% | Top 10% | Very High |
Riboflavin | 1.1 mg | 63.6% | Top 10% | Very High |
Niacin | 11.4 mg | 56.8% | Top 10% | Very High |
Vitamin B6 | 1.1 mg | 54.1% | Top 10% | Very High |
Folate | 368.1 mcg | 92% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 288.1 mg | 28.8% | Top 10% | Very High |
Iron | 10.8 mg | 60.1% | Top 10% | Very High |
Phosphorus | 295.1 mg | 29.5% | Top 10% | Very High |
Potassium | 350 mg | 10% | Top 30% | High |
Sodium | 641.1 mg | 26.7% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Mid 40% | Average |
Copper | 0.27 mg | 13.5% | Top 30% | High |
Manganese | 2.7 mg | 135.1% | Top 10% | Very High |
Selenium | 21.1 mcg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 6.5 g | 25.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 237.2 mg 9.9%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 3.3 g 6.6%
Vitamin A 21% Vitamin C 0.33%
Calcium 10.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 2.1 g | Carbs 13.5 g | Fat 0.5 g
Per 100g | Calories 93
Protein 3.6 g | Carbs 16.7 g | Fat 1.8 g
Per 100g | Calories 363
Protein 8 g | Carbs 77 g | Fat 4.5 g
Per 100g | Calories 116
Protein 2.8 g | Carbs 23.5 g | Fat 1.8 g
Per 100g | Calories 61
Protein 2.1 g | Carbs 13.5 g | Fat 0.5 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 79.2 g | Fat 6.3 g
Per 100g | Calories 363
Protein 8 g | Carbs 77 g | Fat 4.5 g
Per 100g | Calories 360
Protein 7.7 g | Carbs 76.3 g | Fat 4.2 g