Quaker - Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Quaker - Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 905 IU | 18.1% | Top 30% | High |
| Retinol | 272 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 3.6 mg | 18% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 117 mcg | 29.3% | Top 10% | Very High |
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Top 30% | High |
| Iron | 3.5 mg | 19.4% | Top 10% | Very High |
| Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
| Potassium | 112 mg | 3.2% | Bottom 30% | Low |
| Sodium | 207 mg | 8.6% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.8 mg | 40% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 207 mg 8.6%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 2.8 g 5.6%
Vitamin A 18.1% Vitamin C 0.33%
Calcium 9.3% Iron 19.4%
*Based on a 2000 Calorie diet
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