Cereals, QUAKER, farina, enriched cinnamon flavor, dry

Quaker - Cereals, QUAKER, farina, enriched cinnamon flavor, dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals, QUAKER, farina, enriched cinnamon flavor, dry has been given a composite ranking of 67, and in moderation.