Mr. Sub - 6" Grilled Subs -Ultimate Club no Cheddar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Sub - 6" Grilled Subs -Ultimate Club no Cheddar has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Sodium | 625.7 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Knockwurst - Wardynski
Per 100g | Calories 286
Protein 12.5 g | Carbs 7.1 g | Fat 23.2 g
Ryan's Grill - Whipped Topping
Per 100g | Calories 54
Protein 0 g | Carbs 3 g | Fat 6 g
Piccadilly - Vegetables, Mixed
Per 100g | Calories 121
Protein 3.5 g | Carbs 15 g | Fat 6.2 g
Quaker - Cereals, QUAKER, farina,..
Per 100g | Calories 346
Protein 12.1 g | Carbs 74.5 g | Fat 0.8 g
Mr. Sub - 6" Whole Wheat Sub Bun
Per 100g | Calories 246
Protein 8.7 g | Carbs 46.4 g | Fat 4.3 g
Mr. Sub - Wraps -Smoked Turkey Breast
Per 100g | Calories 145
Protein 8.9 g | Carbs 19 g | Fat 3.4 g
Mr. Sub - 6" Classic Subs -Maple..
Per 100g | Calories 139
Protein 7.5 g | Carbs 21.4 g | Fat 2.6 g
Mr. Sub - Cheese - Parmesan for..
Per 100g | Calories 400
Protein 26.7 g | Carbs 6.7 g | Fat 26.7 g
