Quaker - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Quaker - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | ||
Retinol | 0.4 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 2.4 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin K | 1.3 mcg | 1.6% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 10.4 mcg | 2.6% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 138.4 mg | 13.8% | ||
Potassium | 164.4 mg | 4.7% | ||
Sodium | 1.2 mg | 0.1% | ||
Zinc | 1.3 mg | 8.7% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 1 mg | 50% | ||
Selenium | 17.8 mcg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0.1%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 4.8 g19.2%
Sugars 0.2 g
Protein 4.5 g 9%
Vitamin A 0.1% Vitamin C
Calcium 1.4% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g
Per 100g | Calories 227
Protein 6.1 g | Carbs 47.9 g | Fat 2.6 g
Per 100g | Calories 93
Protein 3.6 g | Carbs 16.7 g | Fat 1.8 g
Per 100g | Calories 61
Protein 2.1 g | Carbs 13.5 g | Fat 0.5 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g
Per 100g | Calories 342
Protein 8.6 g | Carbs 78.9 g | Fat 1.1 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 11.3 g | Fat 0.1 g
Per 100g | Calories 346
Protein 10 g | Carbs 76.8 g | Fat 1.8 g