Quaker - Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 28.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Quaker - Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0.71 mg | 47.6% | Top 10% | Very High |
| Riboflavin | 0.71 mg | 42% | Top 10% | Very High |
| Niacin | 8.2 mg | 41.1% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
| Iron | 28.9 mg | 160.7% | Top 10% | Very High |
| Phosphorus | 80 mg | 8% | Mid 40% | Average |
| Potassium | 172.9 mg | 4.9% | Mid 40% | Average |
| Sodium | 1763.9 mg | 73.5% | Top 10% | Very High |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.8 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 4.6 g | 18.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 493.9 mg 20.6%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 0.3% Iron 45%
*Based on a 2000 Calorie diet
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