Quaker - Cereals, QUAKER, hominy grits, white, quick, dry has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 79.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Quaker - Cereals, QUAKER, hominy grits, white, quick, dry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- High in Niacin
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.54 mg | 36% | Top 10% | Very High |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 4.9 mg | 24.3% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
| Folate | 258.9 mcg | 64.7% | Top 10% | Very High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.1 mg | 0.4% | Bottom 30% | Low |
| Iron | 3.5 mg | 19.5% | Top 10% | Very High |
| Phosphorus | 165.9 mg | 16.6% | Mid 40% | Average |
| Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
| Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.8 g7.2%
Sugars 0.4 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 0.2% Iron 7.2%
*Based on a 2000 Calorie diet
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