Snacks, beef sticks, smoked
Snacks, beef sticks, smoked has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 21.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, beef sticks, smoked has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250.4 IU | 5% | Mid 40% | Average |
| Retinol | 13.1 mcg | |||
| Beta Carotene | 150.3 mcg | |||
| Vitamin C | 6.7 mg | 11.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 4.6 mg | 22.9% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.1 mg | 6.8% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Phosphorus | 180.3 mg | 18% | Mid 40% | Average |
| Potassium | 257.5 mg | 7.4% | Mid 40% | Average |
| Sodium | 1482.6 mg | 61.8% | Top 10% | Very High |
| Zinc | 2.5 mg | 16.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 2.1 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.7 g | 76.5% | Top 10% | Very High |
| Saturated Fat | 20.8 g | 104.1% | Top 10% | Very High |
| Monounsaturated Fat | 20.5 g | |||
| Polyunsaturated Fat | 4.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 420.3 mg 17.5%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber
Sugars
Protein 6.1 g 12.2%
Vitamin A 1.4% Vitamin C 3.2%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
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