Zero's Subs - 12" Cosmo Vegetarian Deluxe has a high-calorie, very high-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zero's Subs - 12" Cosmo Vegetarian Deluxe has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Dietary Fiber
- No Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1060 mg | 44.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 93 g | 31% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1060 mg 44.2%
Total Carbohydrates 93 g 31%
Dietary Fiber 9 g36%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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