Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 280 IU | 5.6% | Top 30% | High |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.19 mg | 13% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
| Niacin | 4.2 mg | 20.8% | Top 30% | High |
| Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
| Folate | 62 mcg | 15.5% | Top 30% | High |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118 mg | 11.8% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 140 mg | 14% | Mid 40% | Average |
| Potassium | 149 mg | 4.3% | Mid 40% | Average |
| Sodium | 634 mg | 26.4% | Top 30% | High |
| Zinc | 1.7 mg | 11.3% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.7% | Mid 40% | Average |
| Selenium | 13.3 mcg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.1% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 6 g | 29.9% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 52.4 mg 17.5%
Sodium 976.4 mg 40.7%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber
Sugars
Protein 17.8 g 35.6%
Vitamin A 8.6% Vitamin C 3.8%
Calcium 18.2% Iron 14.4%
*Based on a 2000 Calorie diet
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