Fast foods, cheeseburger; double, large patty, with condiments and vegetables
Fast foods, cheeseburger; double, large patty, with condiments and vegetables has a average-calorie, average-carb, high-fat and high-protein content.
With 14.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fast foods, cheeseburger; double, large patty, with condiments and vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135 IU | 2.7% | Mid 40% | Average |
| Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.3% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.4% | Mid 40% | Average |
| Niacin | 2.8 mg | 14% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.8% | Mid 40% | Average |
| Folate | 36 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
| Choline | 39.3 mg | |||
| Betaine | 29.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Top 30% | High |
| Iron | 2.3 mg | 12.7% | Top 30% | High |
| Phosphorus | 153 mg | 15.3% | Mid 40% | Average |
| Potassium | 231 mg | 6.6% | Mid 40% | Average |
| Sodium | 445 mg | 18.5% | Top 30% | High |
| Zinc | 2.6 mg | 17.3% | Top 30% | High |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.12 mg | 5.8% | Mid 40% | Average |
| Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26.1% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 704 Calories from Fat 393
% Daily Value *
Total Fat 43.7 g 67.2%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 141.9 mg 47.3%
Sodium 1148.1 mg 47.8%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber
Sugars
Protein 38 g 76%
Vitamin A 7% Vitamin C 1.7%
Calcium 24% Iron 32.8%
*Based on a 2000 Calorie diet
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