Fast foods, enchilada, with cheese
Fast foods, enchilada, with cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, enchilada, with cheese has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 712 IU | 14.2% | Top 30% | High |
| Retinol | 61 mcg | |||
| Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.4% | Top 30% | High |
| Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.3% | Mid 40% | Average |
| Folate | 53 mcg | 13.3% | Top 30% | High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 199 mg | 19.9% | Top 10% | Very High |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
| Potassium | 147 mg | 4.2% | Mid 40% | Average |
| Sodium | 481 mg | 20% | Top 30% | High |
| Zinc | 1.5 mg | 10.2% | Mid 40% | Average |
| Copper | 0.18 mg | 9.2% | Top 30% | High |
| Manganese | 0.12 mg | 6.1% | Mid 40% | Average |
| Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 784 mg 32.7%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber
Sugars
Protein 9.6 g 19.2%
Vitamin A 23.2% Vitamin C 1.7%
Calcium 32.4% Iron 7.2%
*Based on a 2000 Calorie diet
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