Fast foods, enchilada, with cheese and beef
Fast foods, enchilada, with cheese and beef has a average-calorie, average-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, enchilada, with cheese and beef has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 591 IU | 11.8% | Top 30% | High |
| Retinol | 51 mcg | |||
| Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.3% | Top 30% | High |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.8% | Mid 40% | Average |
| Folate | 35 mcg | 8.8% | Top 30% | High |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 299 mg | 8.5% | Top 30% | High |
| Sodium | 687 mg | 28.6% | Top 30% | High |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.26 mg | 13% | Top 30% | High |
| Manganese | 0.31 mg | 15.6% | Top 30% | High |
| Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40.3 mg 13.4%
Sodium 1319 mg 55%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber
Sugars
Protein 11.9 g 23.8%
Vitamin A 22.7% Vitamin C 2.2%
Calcium 22.9% Iron 17.2%
*Based on a 2000 Calorie diet
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