Papa John's - 14" The Works Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" The Works Thin Crust Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 558.3 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 10.9 g | Carbs 21.8 g | Fat 12.7 g
Per 100g | Calories 297
Protein 20.3 g | Carbs 21.9 g | Fat 14.1 g
Per 100g | Calories 283
Protein 17 g | Carbs 26.4 g | Fat 13.2 g
Per 100g | Calories 289
Protein 10.3 g | Carbs 22.7 g | Fat 17.5 g
Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 7.5 g
Per 100g | Calories 54
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 179
Protein 7.1 g | Carbs 25 g | Fat 6.3 g
Per 100g | Calories 209
Protein 9.1 g | Carbs 25.5 g | Fat 7.3 g