Papa John's - 14" Sausage Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Sausage Thin Crust Pizza has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 154.6 mg | 15.5% | Top 30% | High |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Sodium | 608.2 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 27% | Top 30% | High |
| Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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