Papa John's - 14" Spicy Italian Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Papa John's - 14" Spicy Italian Thin Crust Pizza, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136.4 mg | 13.6% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 672.7 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Peter Piper Pizza - Thin Crust 5 Meat..
Per 100g | Calories 297
Protein 20.3 g | Carbs 21.9 g | Fat 14.1 g
Peter Piper Pizza - Thin Crust..
Per 100g | Calories 213
Protein 13.1 g | Carbs 24.6 g | Fat 7.4 g
Papa John's - 14" The Works Thin..
Per 100g | Calories 233
Protein 10 g | Carbs 20 g | Fat 11.7 g
Peter Piper Pizza - Thin Crust..
Per 100g | Calories 283
Protein 17 g | Carbs 26.4 g | Fat 13.2 g
Papa John's - PAPA JOHN'S 14" Cheese..
Per 100g | Calories 295
Protein 12.3 g | Carbs 26.2 g | Fat 15.6 g
Papa John's - 12" Pepperoni Original..
Per 100g | Calories 242
Protein 9.9 g | Carbs 29.7 g | Fat 9.9 g
Papa John's - Buffalo Hot Dipping..
Per 100g | Calories 54
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Papa John's - 12" BBQ Chicken & Bacon..
Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 7.5 g
