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Papa John's PAPA JOHN'S 14" Cheese Pizza , Thin Crust - Nutrition Facts
52

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 26.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%Top 30%High
Retinol84 mcg
Alpha Carotene0 mcg
Beta Carotene80 mcg
Beta Cryptoxanthin0 mcg
Lycopene308 mcg
Vitamin C0 mg
Vitamin K5.6 mcg7%Top 30%High
Thiamin0.46 mg30.7%Top 10%Very High
Riboflavin0.23 mg13.5%Top 30%High
Niacin0.92 mg4.6%Mid 40%Average
Pantothenic Acid0.11 mg1.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%Top 10%Very High
Iron0.46 mg2.6%Mid 40%Average
Phosphorus245.1 mg24.5%Top 30%High
Potassium160 mg4.6%Mid 40%Average
Sodium528 mg22%Top 30%High
Zinc1.3 mg8.4%Mid 40%Average
Copper0.11 mg5.7%Top 30%High
Manganese0.23 mg11.5%Top 30%High
Selenium29 mcg41.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Starch18.5 g
Sugars3.8 g
Sucrose0.8 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0.3 mg
Maltose0.9 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.6 mg
Leucine1.1 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3.4 mg
Glycine0.3 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.6 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water43.3 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 459.4 mg 19.1%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 2 g8%

Sugars 3.3 g

Protein 10.7 g 21.4%

Vitamin A 6.8% Vitamin C

Calcium 20.7% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/papa-johns-14-cheese-pizza-thin-crust/96/21286/1 Embed Table:

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