Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 26.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | Top 30% | High |
Retinol | 84 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 80 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 308 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 5.6 mcg | 7% | Top 30% | High |
Thiamin | 0.46 mg | 30.7% | Top 10% | Very High |
Riboflavin | 0.23 mg | 13.5% | Top 30% | High |
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | Top 10% | Very High |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Phosphorus | 245.1 mg | 24.5% | Top 30% | High |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 528 mg | 22% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
Copper | 0.11 mg | 5.7% | Top 30% | High |
Manganese | 0.23 mg | 11.5% | Top 30% | High |
Selenium | 29 mcg | 41.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 18.5 g | |||
Sugars | 3.8 g | |||
Sucrose | 0.8 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 1.1 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 459.4 mg 19.1%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 2 g8%
Sugars 3.3 g
Protein 10.7 g 21.4%
Vitamin A 6.8% Vitamin C
Calcium 20.7% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9.9 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 284
Protein 9.9 g | Carbs 27 g | Fat 12.1 g
Per 100g | Calories 179
Protein 7.1 g | Carbs 25 g | Fat 6.3 g
Per 100g | Calories 209
Protein 9.1 g | Carbs 25.5 g | Fat 7.3 g
Per 100g | Calories 242
Protein 9.9 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 368
Protein 5.7 g | Carbs 50 g | Fat 13.2 g
Per 100g | Calories 291
Protein 10.9 g | Carbs 21.8 g | Fat 12.7 g
Per 100g | Calories 54
Protein 0 g | Carbs 7.1 g | Fat 1.8 g