Engagement Chicken Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 65.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 119.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Engagement Chicken Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 60.1 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 1762.8 mg | 73.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.02 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.82 g | 4.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1577 Calories from Fat 844
% Daily Value *
Total Fat 93.7 g 144.1%
Saturated Fat 26.7 g 133.4%
Trans Fat 0 g
Cholesterol 463 mg 154.3%
Sodium 57133 mg 2380.5%
Total Carbohydrates 65.4 g 21.8%
Dietary Fiber 7.9 g31.6%
Sugars 41.6 g
Protein 119.9 g 239.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 11.8 g | Carbs 6.8 g | Fat 19.4 g
Per Serving | Calories 294
Protein 6.8 g | Carbs 27.6 g | Fat 18.5 g
Per Serving | Calories 187
Protein 13.2 g | Carbs 2.34 g | Fat 13.6 g
Per Serving | Calories 321
Protein 12 g | Carbs 0.98 g | Fat 30 g
Per Serving | Calories 148
Protein 9.2 g | Carbs 10.3 g | Fat 7.7 g
Per Serving | Calories 253
Protein 11.8 g | Carbs 6.8 g | Fat 19.4 g
Per Serving | Calories 119
Protein 11 g | Carbs 1.74 g | Fat 8.2 g
Per Serving | Calories 166
Protein 8.8 g | Carbs 27.8 g | Fat 2.7 g