Grilled Chicken Wraps Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Wraps Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 219.8 mg | 6.3% | Mid 40% | Average |
Sodium | 137.8 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 191
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 9.5 g 47.7%
Trans Fat 0.1 g
Cholesterol 90 mg 30%
Sodium 383 mg 16%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 2.6 g10.4%
Sugars 7.9 g
Protein 25.7 g 51.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 16 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 443
Protein 29 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 253
Protein 11.8 g | Carbs 6.8 g | Fat 19.4 g
Per Serving | Calories 181
Protein 6.1 g | Carbs 13.6 g | Fat 11.9 g
Per Serving | Calories 49
Protein 3.7 g | Carbs 2.02 g | Fat 2.9 g
Per Serving | Calories 119
Protein 11 g | Carbs 1.74 g | Fat 8.2 g