Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
End-of-Summer Pasta - Recipe and Nutrition Facts
64

End-of-Summer Pasta Recipe

End-of-Summer Pasta has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for End-of-Summer Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron4.5 mg25%
Potassium870 mg24.9%
Sodium1600 mg66.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber5 g20%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1600 mg 66.7%

Total Carbohydrates 69 g 23%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 38 g 76%

Vitamin A 30% Vitamin C 100%

Calcium 35% Iron 25%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1094628 Embed Table:

Related Searches

76

Garlic-Lover's Pasta

Per Serving | Calories 210
Protein 7 g | Carbs 30 g | Fat 7 g

16

Cheeseburger Pasta 'n Vegetables..

Per Serving | Calories 300
Protein 23 g | Carbs 5 g | Fat 21 g

15

Pasta Amnesia

Per Serving | Calories 320
Protein 14 g | Carbs 31 g | Fat 15 g

56

Pasta with Fresh Favas and Pancetta

Per Serving | Calories 460
Protein 14 g | Carbs 34 g | Fat 31 g

59

Truffled Goat Cheese and Sticky Rice..

Per Serving | Calories 600
Protein 18 g | Carbs 88 g | Fat 19 g

9

Turkey and Pancetta Meatballs

Per Serving | Calories 340
Protein 24 g | Carbs 14 g | Fat 20 g

36

Old Fashioned Chicken Pot Pie

Per Serving | Calories 320
Protein 30 g | Carbs 14 g | Fat 16 g

25

Recipe Lab Turkey-Pork Meatloaf:..

Per Serving | Calories 390
Protein 27 g | Carbs 6 g | Fat 28 g