Turkey and Pancetta Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey and Pancetta Meatballs has been given a composite ranking of 9, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 1290 mg 53.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 22 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 190
Protein 9 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 360
Protein 29 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 400
Protein 27 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 690
Protein 41 g | Carbs 78 g | Fat 24 g
Per Serving | Calories 230
Protein 4 g | Carbs 49 g | Fat 0.5 g
Per Serving | Calories 600
Protein 18 g | Carbs 88 g | Fat 19 g
Per Serving | Calories 860
Protein 38 g | Carbs 69 g | Fat 48 g