Festive Turkey Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Festive Turkey Meatballs has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 3 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 210
Protein 26 g | Carbs 23 g | Fat 1 g
Per Serving | Calories 260
Protein 22 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 340
Protein 24 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 360
Protein 38 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 480
Protein 22 g | Carbs 90 g | Fat 2.5 g
Per Serving | Calories 250
Protein 10 g | Carbs 51 g | Fat 4 g