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Lamb and Cucumber Wraps - Recipe and Nutrition Facts
81

Lamb and Cucumber Wraps Recipe

Lamb and Cucumber Wraps has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lamb and Cucumber Wraps has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0 mg
Potassium125 mg3.6%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber9 g36%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 9 g36%

Sugars 3 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 4%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/lamb-and-cucumber-wraps Embed Table:

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