Pasta with Fresh Favas and Pancetta has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Fresh Favas and Pancetta has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 14 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 860
Protein 38 g | Carbs 69 g | Fat 48 g
Per Serving | Calories 310
Protein 10 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 640
Protein 40 g | Carbs 59 g | Fat 26 g
Per Serving | Calories 190
Protein 12 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 450
Protein 33 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 270
Protein 37 g | Carbs 9 g | Fat 8 g