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Cheeseburger Pasta 'n Vegetables Dinner - Recipe and Nutrition Facts
16

Cheeseburger Pasta 'n Vegetables Dinner Recipe

Cheeseburger Pasta 'n Vegetables Dinner has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Pasta 'n Vegetables Dinner has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium500 mg14.3%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat9 g45%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 85 mg 28.3%

Sodium 100 mg 4.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 23 g 46%

Vitamin A 8% Vitamin C 10%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Cheeseburger-Pasta-n-Vegetables-Dinner/Detail.aspx Embed Table:

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