Old Fashioned Chicken Pot Pie has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Fashioned Chicken Pot Pie has been given a composite ranking of 36, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 45% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 30 g 60%
Vitamin A 80% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 670
Protein 7 g | Carbs 84 g | Fat 36 g
Per Serving | Calories 909
Protein 35.8 g | Carbs 43.6 g | Fat 66.2 g
Per Serving | Calories 319
Protein 3.2 g | Carbs 51.1 g | Fat 12.1 g
Per Serving | Calories 860
Protein 38 g | Carbs 69 g | Fat 48 g
Per Serving | Calories 600
Protein 18 g | Carbs 88 g | Fat 19 g
Per Serving | Calories 390
Protein 27 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 130
Protein 4 g | Carbs 26 g | Fat 1.5 g