Old Fashioned Apple Pie 6 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Fashioned Apple Pie 6 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 610 mg 25.4%
Total Carbohydrates 84 g 28%
Dietary Fiber 5 g20%
Sugars 34 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 3.5 g | Carbs 37.5 g | Fat 32.5 g
Per Serving | Calories 388
Protein 5.3 g | Carbs 67.8 g | Fat 11.2 g
Per Serving | Calories 300
Protein 4 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 320
Protein 30 g | Carbs 14 g | Fat 16 g
Per Serving | Calories 450
Protein 2 g | Carbs 46 g | Fat 28 g
Per Serving | Calories 540
Protein 9 g | Carbs 46 g | Fat 35 g
Per Serving | Calories 350
Protein 5 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 250
Protein 7 g | Carbs 45 g | Fat 4.5 g