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Old Fashioned Apple Pie 6 - Recipe and Nutrition Facts
63

Old Fashioned Apple Pie 6 Recipe

Old Fashioned Apple Pie 6 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Old Fashioned Apple Pie 6 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.6 mg20%
Potassium160 mg4.6%
Sodium610 mg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber5 g20%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 610 mg 25.4%

Total Carbohydrates 84 g 28%

Dietary Fiber 5 g20%

Sugars 34 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 8%

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/old-fashioned-apple-pie/detail.aspx Embed Table:

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