El Monterey - Shredded Beef Tamales has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for El Monterey - Shredded Beef Tamales, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 781.3 IU | 15.6% | Top 30% | High |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 523.4 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 29 g | Carbs 52.9 g | Fat 8 g
Per 100g | Calories 422
Protein 22.2 g | Carbs 48.9 g | Fat 15.6 g
Per 100g | Calories 298
Protein 3.3 g | Carbs 39.7 g | Fat 11.6 g
Per 100g | Calories 352
Protein 81 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 234
Protein 7.8 g | Carbs 26.6 g | Fat 10.2 g
Per 100g | Calories 219
Protein 8.6 g | Carbs 24.2 g | Fat 8.6 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 30.1 g | Fat 5.3 g
Per 100g | Calories 197
Protein 6.3 g | Carbs 30.6 g | Fat 5.3 g