AST Sports Science - VP2 Whey Protein Isolate Fruit Punch has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 80.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing AST Sports Science - VP2 Whey Protein Isolate Fruit Punch has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 133.8 IU | 2.7% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.1 mg | 35.2% | Top 10% | Very High |
| Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
| Potassium | 422.5 mg | 12.1% | Top 30% | High |
| Sodium | 246.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 81 g | 162% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 0.8% Vitamin C 0.5%
Calcium 10% Iron 0.61%
*Based on a 2000 Calorie diet
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