AST Sports Science - VyoPro protein bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 43.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for AST Sports Science - VyoPro protein bar, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 1.9 mg | 129% | Top 10% | Very High |
Riboflavin | 1.6 mg | 96.8% | Top 10% | Very High |
Vitamin B6 | 1.9 mg | 96.8% | Top 30% | High |
Vitamin B12 | 1.9 mcg | 32.3% | Mid 40% | Average |
Pantothenic Acid | 8.1 mg | 80.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Phosphorus | 32.3 mg | 3.2% | Bottom 30% | Low |
Potassium | 354.8 mg | 10.1% | Top 10% | Very High |
Sodium | 290.3 mg | 12.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 33.1 g | Carbs 17.1 g | Fat 10.6 g
Per 100g | Calories 150
Protein 15 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 210
Protein 14 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 306
Protein 18 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 387
Protein 82.7 g | Carbs 7 g | Fat 1.8 g
Per 100g | Calories 352
Protein 81 g | Carbs 7 g | Fat 0 g