El Monterey - Egg Sausage and Cheese Breakfast Burritos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing El Monterey - Egg Sausage and Cheese Breakfast Burritos has been given a composite ranking of 27, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.3 IU | 3.9% | Mid 40% | Average |
Vitamin C | 0.47 mg | 0.78% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.4 mg | 2.3% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 492.2 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 75 mg 25%
Sodium 630 mg 26.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 168
Protein 1.8 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 304
Protein 14.5 g | Carbs 20.8 g | Fat 18 g
Per 100g | Calories 80
Protein 4.7 g | Carbs 12 g | Fat 1.3 g
Per 100g | Calories 219
Protein 8.6 g | Carbs 24.2 g | Fat 8.6 g
Per 100g | Calories 264
Protein 7.4 g | Carbs 30.3 g | Fat 12.7 g
Per 100g | Calories 234
Protein 7 g | Carbs 20.3 g | Fat 14.1 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 30.1 g | Fat 5.3 g