El Monterey - Spicy Red Hot Beef and Bean Burritos XX Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Spicy Red Hot Beef and Bean Burritos XX Large has been given a composite ranking of 50, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Sodium | 493 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 21 g 42%
Vitamin A 35% Vitamin C 6%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 1.5 g | Carbs 12.5 g | Fat 4.5 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 75.4 g | Fat 8.3 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.7 g
Per 100g | Calories 145
Protein 7.8 g | Carbs 14.8 g | Fat 5.6 g
Per 100g | Calories 263
Protein 13.1 g | Carbs 20.2 g | Fat 14.1 g
Per 100g | Calories 159
Protein 8 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 219
Protein 8.6 g | Carbs 24.2 g | Fat 8.6 g
Per 100g | Calories 234
Protein 7.8 g | Carbs 26.6 g | Fat 10.2 g