Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Breakfast Burrito Items (Chicken) - Nutrition Facts
22

Breakfast Burrito Breakfast Items (Chicken)

Chick-fil-A - Breakfast Burrito Breakfast Items (Chicken) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chick-fil-A - Breakfast Burrito Breakfast Items (Chicken) has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium331.6 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 210 mg 70%

Sodium 940 mg 39.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 22 g 44%

Vitamin A 10% Vitamin C 15%

Calcium 30% Iron 19.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Ragu - Carb Options Garden Style..

Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.7 g

50

El Monterey - Spicy Red Hot Beef and..

Per 100g | Calories 264
Protein 7.4 g | Carbs 30.3 g | Fat 12.7 g

25

Annie's Homegrown - Gemelli Pasta..

Per 100g | Calories 380
Protein 14.1 g | Carbs 67.6 g | Fat 5.6 g

25

Birds Eye - SteamFresh Shrimp Pasta..

Per 100g | Calories 132
Protein 4.4 g | Carbs 11.5 g | Fat 7.1 g

58

Chick-fil-A - Chick-Fil-A Chicken..

Per 100g | Calories 138
Protein 10.6 g | Carbs 13.4 g | Fat 4.6 g

60

Chick-fil-A - Chargrilled Chicken..

Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g

38

Chick-fil-A - Chocolate Milkshake..

Per 100g | Calories 149
Protein 3.1 g | Carbs 22.1 g | Fat 5.5 g

32

Chick-fil-A - Chick-Fil-A..

Per 100g | Calories 250
Protein 23.3 g | Carbs 11.6 g | Fat 12.5 g