Chick-fil-A - Breakfast Burrito Breakfast Items (Chicken) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chick-fil-A - Breakfast Burrito Breakfast Items (Chicken) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 331.6 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 210 mg 70%
Sodium 940 mg 39.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 15%
Calcium 30% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.7 g
Per 100g | Calories 264
Protein 7.4 g | Carbs 30.3 g | Fat 12.7 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 67.6 g | Fat 5.6 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 11.5 g | Fat 7.1 g
Per 100g | Calories 138
Protein 10.6 g | Carbs 13.4 g | Fat 4.6 g
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Per 100g | Calories 149
Protein 3.1 g | Carbs 22.1 g | Fat 5.5 g
Per 100g | Calories 250
Protein 23.3 g | Carbs 11.6 g | Fat 12.5 g