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Chick-fil-A Chargrilled Chicken Cool Wrap Wraps - Nutrition Facts
60

Chargrilled Chicken Cool Wrap Wraps

Chick-fil-A - Chargrilled Chicken Cool Wrap Wraps has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chick-fil-A - Chargrilled Chicken Cool Wrap Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat16%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A163.3 IU3.3%Mid 40%Average
Vitamin C3.3 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.6 mg8.2%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium416.3 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 14.9%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 29 g 58%

Vitamin A 8% Vitamin C 13.3%

Calcium 20% Iron 15.5%

*Based on a 2000 Calorie diet

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