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Amato's Chicken Fillet Small Hot Sandwiches - Nutrition Facts
57

Chicken Fillet Small Hot Sandwiches

Amato's - Chicken Fillet Small Hot Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 10.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Chicken Fillet Small Hot Sandwiches has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.7 mg0.5%Bottom 30%Low
Iron10.1 mg55.9%Top 10%Very High
Sodium540.3 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 701 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 96 mg 32%

Sodium 1610 mg 67.1%

Total Carbohydrates 71.6 g 23.9%

Dietary Fiber 3.6 g14.4%

Sugars 6.1 g

Protein 45.6 g 91.2%

Vitamin A 0.1% Vitamin C 21.7%

Calcium 1.4% Iron 166.7%

*Based on a 2000 Calorie diet

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