Amato's - Chicken Fillet Small Hot Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 10.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Chicken Fillet Small Hot Sandwiches has been given a composite ranking of 57, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.7 mg | 0.5% | Bottom 30% | Low |
Iron | 10.1 mg | 55.9% | Top 10% | Very High |
Sodium | 540.3 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 701 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1610 mg 67.1%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 3.6 g14.4%
Sugars 6.1 g
Protein 45.6 g 91.2%
Vitamin A 0.1% Vitamin C 21.7%
Calcium 1.4% Iron 166.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 12.3 g | Carbs 6.9 g | Fat 13.1 g
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Per 100g | Calories 195
Protein 13.7 g | Carbs 5.7 g | Fat 13.1 g
Per 100g | Calories 140
Protein 9.7 g | Carbs 16.3 g | Fat 4.7 g
Per 100g | Calories 186
Protein 9.8 g | Carbs 8.7 g | Fat 12.5 g
Per 100g | Calories 90
Protein 4.2 g | Carbs 11.4 g | Fat 3.3 g
Per 100g | Calories 197
Protein 11.2 g | Carbs 23.7 g | Fat 7 g
Per 100g | Calories 229
Protein 10.2 g | Carbs 22.9 g | Fat 9.1 g