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Amato's Steak W/Green Peppers , Onions Large Hot Sandwiches - Nutrition Facts
81

Steak W/Green Peppers, Onions Large Hot Sandwiches

Amato's - Steak W/Green Peppers, Onions Large Hot Sandwiches has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Amato's - Steak W/Green Peppers, Onions Large Hot Sandwiches, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Mid 40%Average
Vitamin C14.5 mg24.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.2 mg0.2%Bottom 30%Low
Iron3.9 mg21.8%Top 30%High
Sodium63.6 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Bottom 30%Low
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1126 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 793 mg 33%

Total Carbohydrates 142.6 g 47.5%

Dietary Fiber 20.5 g82%

Sugars 33.4 g

Protein 51.9 g 103.8%

Vitamin A 0.1% Vitamin C 301.7%

Calcium 2.8% Iron 272.2%

*Based on a 2000 Calorie diet

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