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Donatos Pizza Big Don Sausage Original Tortilla Subs Whole Sub - Nutrition Facts
24

Big Don Sausage Original Tortilla Subs Whole Sub

Donatos Pizza - Big Don Sausage Original Tortilla Subs Whole Sub has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Donatos Pizza - Big Don Sausage Original Tortilla Subs Whole Sub has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.6 IU4.4%Mid 40%Average
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.8 mg7.4%Mid 40%Average
Iron2.8 mg15.8%Top 30%High
Sodium731.4 mg30.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 2677 mg 111.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 50 g 100%

Vitamin A 16% Vitamin C 32%

Calcium 27% Iron 57.9%

*Based on a 2000 Calorie diet

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