Donatos Pizza - Cheese Whole Stromboli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Cheese Whole Stromboli has been given a composite ranking of 44, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.7 mg | 20.1% | Top 30% | High |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Sodium | 593 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1773 mg 73.9%
Total Carbohydrates 66 g 22%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 35 g 70%
Vitamin A 40% Vitamin C 32%
Calcium 60% Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 9.8 g | Carbs 17.8 g | Fat 11.6 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 15 g | Fat 11.8 g
Per 100g | Calories 115
Protein 4 g | Carbs 19.1 g | Fat 2.8 g
Per 100g | Calories 241
Protein 7.2 g | Carbs 32.5 g | Fat 9 g
Per 100g | Calories 171
Protein 14.5 g | Carbs 6.5 g | Fat 9.8 g
Per 100g | Calories 195
Protein 13.7 g | Carbs 5.7 g | Fat 13.1 g
Per 100g | Calories 216
Protein 10.7 g | Carbs 21.7 g | Fat 9.4 g
Per 100g | Calories 160
Protein 9.6 g | Carbs 8.8 g | Fat 9.6 g