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Donatos Pizza Cheese Whole Stromboli - Nutrition Facts and detailed Analysis
44

Cheese Whole Stromboli

Donatos Pizza - Cheese Whole Stromboli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Cheese Whole Stromboli has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A668.9 IU13.4%Top 30%High
Vitamin C6.4 mg10.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.7 mg20.1%Top 30%High
Iron1.6 mg9%Mid 40%Average
Sodium593 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 1773 mg 73.9%

Total Carbohydrates 66 g 22%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 35 g 70%

Vitamin A 40% Vitamin C 32%

Calcium 60% Iron 27%

*Based on a 2000 Calorie diet

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