Popeyes - Deluxe Tame With Mayo Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Popeyes - Deluxe Tame With Mayo Sandwich has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 566 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 728 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1500 mg 62.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Turkey and Cheese Sandwich
Per 100g | Calories 140
Protein 9.7 g | Carbs 16.3 g | Fat 4.7 g
Donatos Pizza - Big Don Sausage..
Per 100g | Calories 195
Protein 13.7 g | Carbs 5.7 g | Fat 13.1 g
Wawa - Seafood Salad Classic
Per 100g | Calories 183
Protein 5.5 g | Carbs 20.9 g | Fat 8.3 g
Marks & Spencer - Roasted Vegetable..
Per 100g | Calories 170
Protein 5.2 g | Carbs 24.5 g | Fat 5.7 g
Popeyes - Cajun Rice Sides
Per 100g | Calories 145
Protein 6.8 g | Carbs 18.8 g | Fat 5.1 g
Popeyes - Shrimp Fully Dresseed..
Per 100g | Calories 292
Protein 7.9 g | Carbs 29.2 g | Fat 15.8 g
Popeyes - Chicken Sausage Jambalaya..
Per 100g | Calories 146
Protein 6.6 g | Carbs 13.2 g | Fat 7.3 g
Popeyes - Catfish Fully Dressed..
Per 100g | Calories 279
Protein 10 g | Carbs 25.8 g | Fat 15.3 g
