Popeyes - Shrimp Fully Dresseed Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Popeyes - Shrimp Fully Dresseed Sandwich has been given a composite ranking of 28, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 735.2 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1860 mg 77.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.8 g | Carbs 21.9 g | Fat 11.9 g
Per 100g | Calories 219
Protein 15.5 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 225
Protein 10.1 g | Carbs 19.4 g | Fat 11.5 g
Per 100g | Calories 276
Protein 16.8 g | Carbs 16.3 g | Fat 16.3 g
Per 100g | Calories 352
Protein 4.5 g | Carbs 39.8 g | Fat 19.3 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 15 g | Fat 2.6 g
Per 100g | Calories 145
Protein 6.8 g | Carbs 18.8 g | Fat 5.1 g
Per 100g | Calories 275
Protein 11.7 g | Carbs 23.8 g | Fat 14.7 g