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Amato's Tuna Salad Well Sandwiches - Nutrition Facts and detailed Analysis
75

Tuna Salad Well Sandwiches

Amato's - Tuna Salad Well Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 23.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Tuna Salad Well Sandwiches has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron8.7 mg48.3%Top 10%Very High
Sodium456.1 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 1049 mg 43.7%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 6.5 g26%

Sugars 0.5 g

Protein 25.8 g 51.6%

Vitamin A 0.1% Vitamin C 10%

Calcium 0.7% Iron 111.1%

*Based on a 2000 Calorie diet

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