Amato's - Tuna Salad Well Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 23.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Tuna Salad Well Sandwiches has been given a composite ranking of 75, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 8.7 mg | 48.3% | Top 10% | Very High |
Sodium | 456.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1049 mg 43.7%
Total Carbohydrates 54.4 g 18.1%
Dietary Fiber 6.5 g26%
Sugars 0.5 g
Protein 25.8 g 51.6%
Vitamin A 0.1% Vitamin C 10%
Calcium 0.7% Iron 111.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6.3 g | Carbs 11.4 g | Fat 3 g
Per 100g | Calories 225
Protein 11.5 g | Carbs 19.8 g | Fat 11.9 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 15 g | Fat 11.8 g
Per 100g | Calories 211
Protein 9.8 g | Carbs 17.8 g | Fat 11.6 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 24 g | Fat 8.4 g
Per 100g | Calories 186
Protein 9.8 g | Carbs 8.7 g | Fat 12.5 g
Per 100g | Calories 229
Protein 10.2 g | Carbs 22.9 g | Fat 9.1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.4 g | Fat 12.4 g