Chick-fil-A - Cookies & Cream Milkshake Desserts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chick-fil-A - Cookies & Cream Milkshake Desserts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Sodium | 129.3 mg | 5.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 84.9%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 660 mg 27.5%
Total Carbohydrates 111 g 37%
Dietary Fiber 1 g4%
Sugars 100 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 10%
Calcium 60% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Pudding and Pie Filling..
Per 100g | Calories 409
Protein 0 g | Carbs 95.5 g | Fat 0 g
Compania Nacional De Chocolates -..
Per 100g | Calories 575
Protein 8 g | Carbs 50 g | Fat 38 g
Sonic - Fruit Taquitos
Per 100g | Calories 277
Protein 5.5 g | Carbs 46.8 g | Fat 6.4 g
Whitman's - Sampler
Per 100g | Calories 476
Protein 5.3 g | Carbs 60.8 g | Fat 23.8 g
Chick-fil-A - Chick-Fil-A..
Per 100g | Calories 254
Protein 23.8 g | Carbs 11.6 g | Fat 12.2 g
Chick-fil-A - Biscuit With Bacon and..
Per 100g | Calories 275
Protein 9.2 g | Carbs 26.8 g | Fat 14.1 g
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Chick-fil-A - Chick-Fil-A Chicken..
Per 100g | Calories 138
Protein 10.6 g | Carbs 13.4 g | Fat 4.6 g
