Chick-fil-A - Chick-Fil-A Chick-N-Strips Classics (4-Count) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chick-fil-A - Chick-Fil-A Chick-N-Strips Classics (4-Count), and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 45% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.2 IU | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 782 mg | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 940 mg 39.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 28 g 56%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 10.6 g | Carbs 16.9 g | Fat 4.2 g
Per 100g | Calories 197
Protein 6.3 g | Carbs 30.6 g | Fat 5.3 g
Per 100g | Calories 232
Protein 8.5 g | Carbs 24.6 g | Fat 10.6 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 26.8 g | Fat 7 g
Per 100g | Calories 149
Protein 3.1 g | Carbs 22.1 g | Fat 5.5 g
Per 100g | Calories 145
Protein 7.8 g | Carbs 14.8 g | Fat 5.6 g
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 172
Protein 15.9 g | Carbs 14.9 g | Fat 5 g